Achieve Mental Wellness with Returning 2 Wellness Therapy
Anxiety Therapy
Our anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. We use evidence-based practices to help you overcome anxiety and improve your mental well-being.
Depression Therapy
Our depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices to help you overcome depression and improve your mental well-being.
Stress Management
Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
Mindfulness Practices
Our mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. We offer individual and group mindfulness sessions for a variety of mental health concerns.
Trauma Therapy
Our trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practices to help you overcome trauma and improve your mental well-being.
Meet Our founder
Sidney Johnson received his Bachelor’s Degree in English, with a minor in Black Studies from Northern Illinois University. He received his Master’s Degree in Social Work from Arizona State University. He developed his clinical experience while providing mental health services through a not-for-profit agency on the far south side of Chicago, where he currently serves as the clinical service manager. Sidney’s passion is in working closely with trauma survivors. Sidney has been trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement, Desensitization, and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Narrative Therapy, and a variety of different treatment modalities.
In addition to his clinical background, he has served honorably in the United States Army, and was recognized in 2011 by the Etiquette Foundation of Illinois as their Humanitarian Award Winner for his efforts to make a difference in the lives of Chicago's youth and families.
Welcome to Returning 2 Wellness
Philosophy
At Returning 2 Wellness our goal is to empower individuals, couples, families, and communities by providing compassionate, evidence-based mental health services that foster emotional resilience, build upon client strengths, enhance well-being, and support positive change.
Online Payment
Easily pay for your therapy sessions using our hassle-free online payment service.
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